CIS Academy Student Wellness Page

  • Wellness Is Multidimensional

    Wellness is about more than just physical health. Most models of wellness include at least six dimensions (and sometimes up to 9 or 12):

    Wellness infographic

    • Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.
    • Mental: Engaging the world through learning, problem-solving, creativity, etc.
    • Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others.
    • Spiritual: Searching for meaning and higher purpose in human existence.
    • Social: Connecting and engaging with others and our communities in meaningful ways.
    • Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.

     

  • Resources 

     

    Crisis Text Line:
    Text HOME to 741741 to connect with a Crisis Counselor

    Suicide Prevention Hotline:            
    1-800-273-8255

    Ayuda en Español:
    1-888-628-9454


    California Youth Crisis Line:
    call or text:  1-800-843-5200

    National Alliance on Mental Illness:
    nami.org   1-800-950-nami

    24hr Crisis Hotline for LGBTQ Youth:
    ​thetrevorproject.org   1-866-488-7386

    Guidance and Support Through Text and Chat:
    7cups.com

    Pasadena Unified School District Resources
    www.pusd.us/Page/7941

    Los Angeles County Resources
    dmh.lacounty.gov